Thursday, January 31, 2008

IPPT

Sit ups - 39 (5 points)
Shuttle run - 9.5 secs (5 points)
Standing broad jump - 250 cm (5 points)
Chin ups - 11 (5 points)
2.4 km run - 9 mins 51 secs (5 points)
25 points - Gold
The power of encouragement
The power of incentives
The power of doing it for someone else
Satisfied

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